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A Great day to Row WOD. Interval Training on the Rower, this one will test you. https://youtu.be/Zb6Ru8lNAiU

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Hey guys, Check out your Youtube Channel. Here is another great clip of a work out our friends at Lycan Fitness recently did.    https://youtu.be/Mz8L1TrBkc4

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Lycan Fitness Australia has just launched. We will be regularly updating our blog, so you can follow our development and growth that we will be experiencing in the coming months. We will be providing a wide range of health and fitness content on here for our followers. If you would like to keep up to date be sure to follow us social media. We are based in Western Australia and we are Australian owned. We are lucky to have our brand in several other countries and the support of our sister companies in making Lycan Fitness a global brand. We believe that...

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