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Working out is the time allocated to apply the skills you have learned into specific, intentional movements, sports or physical activities. 

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  This month we are lucky to have Suze Adams share a work out with us.    ABOUT SUZE  Suze has been in the fitness industry for 12 years. Suze is convinced of the link between a healthy body and a healthy mind. She chose to become a professional trainer because of her own enthusiasm for keeping fit and staying healthy. Suze felt that this enthusiasm could rub off on others so she decided to start helping others start their journey in living healthy lives.  Suze holds a Certificate 4 in Personal Training, Diploma is sports massage and a life coaching qualification from...

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THE FULL MOON REPORT Hi Everyone,This is the first edition of the FULL MOON REPORT. This is our newsletter where we share with you all things LYCAN and fitness related.This is our March 2017 Edition. We will share with you everything that has happened in March and everything that we have coming up in April :)   Check out our YOUTUBE channel LYCAN PHOTO SHOOT This month we had an amazing shoot with some friends of LYCAN Fitness. We were lucky to have a great up and coming Graphic Designer, Danielle Paul offer to organise and produce the images for us.We will be using...

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Meet Coach Ben from the Frogman Project. Ben Mitchell is an Ex Australian Special Forces Clearance Diver. Ben is the founder of the Frogman Project which is an online training platform that brings together like minded individuals to prepare for the unknowable.Veteran owned & operated. Ben is also a qualified personal trainer and Crossfit Coach. This week Ben provides us with a challenging WOD. Make sure you save something for the buy out. To stay up to date with Coach Ben and the Frogman Project please follow their social media pages. P.S dont forget to follow Lycan Fitness as well! https://www.frogman-project.com/ https://www.facebook.com/FrogmanProject/ https://www.facebook.com/ben.mitchell.980...

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