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COACH EM Guest Coach WOD! GOT BALLS? Hi everyone, our next guest Coach WOD is from a local favorite and great friend of LYCAN Fitness,Coach Emily Fleay. Coach Em has been smashing Crossfit as an athlete for 3 years now. In 2016 Em had 3 podium finish's and this year she is making the step up to compete at the RX level.In 2015 Em decided to make Crossfit her life when she became a coach at Crossfit South West Dunsborough. Give this WOD a try, it will be a great test of your stamina. Make sure you do not NO Rep,coach Em hates...

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