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Working out is the time allocated to apply the skills you have learned into specific, intentional movements, sports or physical activities. 

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The best fitness podcasts. It can be painful trying to find something worth listening to.

We have done the work for you.

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2017, 2018, crossfit, lycanfitness, motivation, new year, thank you, video, YOUTUBE -

Thank you for a great 2017  We hope everyone has had a great 2017 and is ready for an exciting 2017. Our 2017 was a heap of fun. We thought we would share some of the highlights and fun times with you below.  12 Pop up shops 2 x photo shoots with our awesome friends 2 x Large equipment orders We started working with True Protein, Peak Chocolate and Rehband We shipped over 15 orders to other states Started our wholesale and Re seller programs Reached 2500 social media followers https://www.youtube.com/watch?v=B0D4T6k7eMM   What is happening in 2018? New products, rigs, dumbbells,  weight vests,...

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COACH EM Guest Coach WOD! GOT BALLS? Hi everyone, our next guest Coach WOD is from a local favorite and great friend of LYCAN Fitness,Coach Emily Fleay. Coach Em has been smashing Crossfit as an athlete for 3 years now. In 2016 Em had 3 podium finish's and this year she is making the step up to compete at the RX level.In 2015 Em decided to make Crossfit her life when she became a coach at Crossfit South West Dunsborough. Give this WOD a try, it will be a great test of your stamina. Make sure you do not NO Rep,coach Em hates...

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