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Working out is the time allocated to apply the skills you have learned into specific, intentional movements, sports or physical activities. 

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COACH EM Guest Coach WOD! GOT BALLS? Hi everyone, our next guest Coach WOD is from a local favorite and great friend of LYCAN Fitness,Coach Emily Fleay. Coach Em has been smashing Crossfit as an athlete for 3 years now. In 2016 Em had 3 podium finish's and this year she is making the step up to compete at the RX level.In 2015 Em decided to make Crossfit her life when she became a coach at Crossfit South West Dunsborough. Give this WOD a try, it will be a great test of your stamina. Make sure you do not NO Rep,coach Em hates...

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A Great day to Row WOD. Interval Training on the Rower, this one will test you. https://youtu.be/Zb6Ru8lNAiU

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active wear, apparel, athletes, Busselton, buy online, clothing, COACH, conditioning, crossfit, EXCERCISE, fitness, fitness motivation, GROUP FITNESS, PERSONAL TRAINING, shop local, shop online, strength, WA, Website, wod, workout, YOUTUBE -

Hey guys, Check out your Youtube Channel. Here is another great clip of a work out our friends at Lycan Fitness recently did.    https://youtu.be/Mz8L1TrBkc4

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