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Working out is the time allocated to apply the skills you have learned into specific, intentional movements, sports or physical activities. 

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COACH EM Guest Coach WOD! GOT BALLS? Hi everyone, our next guest Coach WOD is from a local favorite and great friend of LYCAN Fitness,Coach Emily Fleay. Coach Em has been smashing Crossfit as an athlete for 3 years now. In 2016 Em had 3 podium finish's and this year she is making the step up to compete at the RX level.In 2015 Em decided to make Crossfit her life when she became a coach at Crossfit South West Dunsborough. Give this WOD a try, it will be a great test of your stamina. Make sure you do not NO Rep,coach Em hates...

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Meet Coach Ben from the Frogman Project. Ben Mitchell is an Ex Australian Special Forces Clearance Diver. Ben is the founder of the Frogman Project which is an online training platform that brings together like minded individuals to prepare for the unknowable.Veteran owned & operated. Ben is also a qualified personal trainer and Crossfit Coach. This week Ben provides us with a challenging WOD. Make sure you save something for the buy out. To stay up to date with Coach Ben and the Frogman Project please follow their social media pages. P.S dont forget to follow Lycan Fitness as well! https://www.frogman-project.com/ https://www.facebook.com/FrogmanProject/ https://www.facebook.com/ben.mitchell.980...

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A Great day to Row WOD. Interval Training on the Rower, this one will test you. https://youtu.be/Zb6Ru8lNAiU

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