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Working out is the time allocated to apply the skills you have learned into specific, intentional movements, sports or physical activities. 

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  This month we are lucky to have Suze Adams share a work out with us.    ABOUT SUZE  Suze has been in the fitness industry for 12 years. Suze is convinced of the link between a healthy body and a healthy mind. She chose to become a professional trainer because of her own enthusiasm for keeping fit and staying healthy. Suze felt that this enthusiasm could rub off on others so she decided to start helping others start their journey in living healthy lives.  Suze holds a Certificate 4 in Personal Training, Diploma is sports massage and a life coaching qualification from...

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Meet Coach Kiff  This weeks Guest Coach WOD is from coach Kiff Odgers​ from Crossfit Narellan. Kiff is the younger sister of our previous guest, coach Russ. Kiff has been a Crossfit athlete and coach for several years now and regularly competes. Kiff is also training the next generation. As a Crossfit Kids coach, her students power through workouts.Kiff is an active Personal Trainer and has helped her clients achieve some amazing goals. You should definitely check out Kiffs Personal training page KO Personal Training  and don't forget to check Crossfit Narellan as well. It doesn't stop their, Kiff is also...

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A Great day to Row WOD. Interval Training on the Rower, this one will test you. https://youtu.be/Zb6Ru8lNAiU

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Hey guys, Check out your Youtube Channel. Here is another great clip of a work out our friends at Lycan Fitness recently did.    https://youtu.be/Mz8L1TrBkc4

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