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Meet Coach Ben from the Frogman Project. Ben Mitchell is an Ex Australian Special Forces Clearance Diver. Ben is the founder of the Frogman Project which is an online training platform that brings together like minded individuals to prepare for the unknowable.Veteran owned & operated. Ben is also a qualified personal trainer and Crossfit Coach. This week Ben provides us with a challenging WOD. Make sure you save something for the buy out. To stay up to date with Coach Ben and the Frogman Project please follow their social media pages. P.S dont forget to follow Lycan Fitness as well! https://www.frogman-project.com/ https://www.facebook.com/FrogmanProject/ https://www.facebook.com/ben.mitchell.980...

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