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Active Wear, blog, busselton, COACH, conditioning, crossfit, equipment, EXCERCISE, FITNESS, fitness motivation, functional fitness, group fitness, gym, mobility, motivation, Nutrition, performance, PERSONAL TRAINING, shop online, strength, train, training, training vs working out, WA, WOD, workout -

Working out is the time allocated to apply the skills you have learned into specific, intentional movements, sports or physical activities. 

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blog, coach, crossfit, diver, frogmanproject, functional fitness, perthfitfam, row, rowing, shop local, shop online, specialforces, strength, WA, Website, wod, workout, YOUTUBE -

Meet Coach Ben from the Frogman Project. Ben Mitchell is an Ex Australian Special Forces Clearance Diver. Ben is the founder of the Frogman Project which is an online training platform that brings together like minded individuals to prepare for the unknowable.Veteran owned & operated. Ben is also a qualified personal trainer and Crossfit Coach. This week Ben provides us with a challenging WOD. Make sure you save something for the buy out. To stay up to date with Coach Ben and the Frogman Project please follow their social media pages. P.S dont forget to follow Lycan Fitness as well! https://www.frogman-project.com/ https://www.facebook.com/FrogmanProject/ https://www.facebook.com/ben.mitchell.980...

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active wear, apparel, crossfit, equipment, fitness, fitness motivation, functional fitness, interval training, PERSONAL TRAINING, row, rowing, shop local, shop online, strength, WA, Website, wod, workout, YOUTUBE -

A Great day to Row WOD. Interval Training on the Rower, this one will test you. https://youtu.be/Zb6Ru8lNAiU

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active wear, apparel, athletes, Busselton, buy online, clothing, COACH, conditioning, crossfit, EXCERCISE, fitness, fitness motivation, GROUP FITNESS, PERSONAL TRAINING, shop local, shop online, strength, WA, Website, wod, workout, YOUTUBE -

Hey guys, Check out your Youtube Channel. Here is another great clip of a work out our friends at Lycan Fitness recently did.    https://youtu.be/Mz8L1TrBkc4

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