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flexibility, gains, increase perfromance, mobility, perfromance, recovery, stamina, WOD, workout, workouts -

Hello customers,

We know you love working out, you are dedicated and aim for good results. We can help you kick your goals and see the benefits you have been searching for.

So we want to share with you a secret to better flexibility, faster recovery, fewer injuries, more strength along with a mental health boost.

No, it isn't a special tablet and it doesn't take you hours to achieve. You can do it in the morning, before and after a workout or whenever you have time. It is increasing your mobility training.

Never done mobility training before? Essentially it is taking the time to stretch your muscles and release tension using equipment like foam rollers and lacrosse balls to improve the free movement of your body.

One of the most important factors of your workout, and yet not nearly enough people actually take the time to do it!

All you need is the right equipment and a stretching routine and you will see improvements in your body, which will improve your workout and show you better results.

Fitness professionals stress the importance of mobility training and so do we, that's why we have provided you with an article on the benefits along with some tips on how you can start your mobility training today!

This really is a simple, quick way to help you train harder and recover quicker. Read more here

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Active Wear, blog, busselton, COACH, conditioning, crossfit, equipment, EXCERCISE, FITNESS, fitness motivation, functional fitness, group fitness, gym, mobility, motivation, Nutrition, performance, PERSONAL TRAINING, shop online, strength, train, training, training vs working out, WA, WOD, workout -

Working out is the time allocated to apply the skills you have learned into specific, intentional movements, sports or physical activities. 

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blog, busselton, coach, fitness, lifestyle, motivation, nutrition, personal training, suze, wod, work out -

  This month we are lucky to have Suze Adams share a work out with us.    ABOUT SUZE  Suze has been in the fitness industry for 12 years. Suze is convinced of the link between a healthy body and a healthy mind. She chose to become a professional trainer because of her own enthusiasm for keeping fit and staying healthy. Suze felt that this enthusiasm could rub off on others so she decided to start helping others start their journey in living healthy lives.  Suze holds a Certificate 4 in Personal Training, Diploma is sports massage and a life coaching qualification from...

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Meet Coach Kiff  This weeks Guest Coach WOD is from coach Kiff Odgers​ from Crossfit Narellan. Kiff is the younger sister of our previous guest, coach Russ. Kiff has been a Crossfit athlete and coach for several years now and regularly competes. Kiff is also training the next generation. As a Crossfit Kids coach, her students power through workouts.Kiff is an active Personal Trainer and has helped her clients achieve some amazing goals. You should definitely check out Kiffs Personal training page KO Personal Training  and don't forget to check Crossfit Narellan as well. It doesn't stop their, Kiff is also...

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Meet Coach Ben from the Frogman Project. Ben Mitchell is an Ex Australian Special Forces Clearance Diver. Ben is the founder of the Frogman Project which is an online training platform that brings together like minded individuals to prepare for the unknowable.Veteran owned & operated. Ben is also a qualified personal trainer and Crossfit Coach. This week Ben provides us with a challenging WOD. Make sure you save something for the buy out. To stay up to date with Coach Ben and the Frogman Project please follow their social media pages. P.S dont forget to follow Lycan Fitness as well! https://www.frogman-project.com/ https://www.facebook.com/FrogmanProject/ https://www.facebook.com/ben.mitchell.980...

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