Creatine monohydrate is the most cost-effective dietary supplement in terms of muscle mass and strength gains.
Creatine is a substance that is naturally found in our bodies. Over 90% of the creatine in the human body is found in muscle. Bodybuilders consider creatine a necessity for getting results.
Creatine monohydrate is the most cost-effective dietary supplement in terms of muscle mass and strength gains. Creatine can help support protien synthesis, which helps muscles grow. Creatine supplementation has been studied for over 80 years - broad use of this substance has only gained popularity in the past decade.
Many athletes prefer to use the powder form of the substance, which can be mixed in with fluids and is quickly directed into the bloodstream. Creatine is best absorbed when taken with carbohydrates The best time to take creatine is directly after a workout - this is when your muscles are most receptive to absorbing creatine from the blood.