Lycan Fitness Australia

GHD

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  • Regular price $475.00


Glute Hamstring Developer 

Engage your glutes and hamstrings with the Lycan GHD. Designed with a heavy-duty construction as well as strong firm pads that adjust both vertically and horizontally. Great for your home gym as well as for commercial use, this sturdy must-have piece of equipment is essential for the serious athlete. 

Why work on the hamstrings and glutes? The hamstrings are extremely important muscles that promote explosive movements, agility and speed.

If you are into your competitive sports such as cycling, sprinting, running, footballers, swimmers for example you will greatly benefit from adding one of these to your gyms. Prevent injuries by increasing your hamstring strength as active hamstrings take pressure away from the knee joint. They also help to stabilize the hips and keep your spine in correct alignment so your posture remains strong and stable.

Your biggest muscle group is your Glutes. Strong glutes provide power and strength for walking, running, jumping, cycling and weight-lifting. Increasing your glute strength will increase your ability to lift heavy objects, run faster and generate higher jumping movements.